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Anderson Ergonomics Consulting Inc.
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Anderson Ergonomics Consulting Inc.
  • Home
  • About Us
    • About Us
    • WHY Ergonomics ?
    • Clients
  • Services
    • Remote / Home Office Ergonomic Assessment
    • Office Ergonomic Assessment
    • Industrial Ergonomic Assessment
    • Physical Demands Analysis (PDA) / Physical Cognitive Demands Analysis (PCDA)
    • Ergonomics Training
    • Return to Work Support
    • Ergonomic Program Development
    • Design Guidelines
  • Resources
  • Products
  • Blog
Home BLOG Stretching
  • Feb 26, 2025    |

Prevent Injuries, Boost Energy: Why Stretching is a Game-Changer for Industrial Workers

Are you spending time and resources on the right strategies to keep employees free from musculoskeletal injuries (MSIs)? Musculoskeletal injuries…

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  • Oct 18, 2020    |

Exercises for Eyestrain – sore, tired, burning eyes

Exercises for eyestrain Looking at a computer all day can be challenging at the best of times; but when it…

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  • Apr 16, 2020    |

Stretch Break 101 – Palming (for sore and tired eyes)

          Palming:  For sore, tired eye muscles Hey Everyone, in Week 5 of isolation, we hope…

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  • Apr 07, 2020    |

Stretch Break 101 – Forearm Stretches

Stretch Break 101 – Fingers Up and Fingers Down Fingers-Up Stretch Fingers-Down Stretch   Welcome to video stretches #13 and…

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  • Mar 31, 2020    |

Stretch Break 101 – Tight Hips and Glutes

Stretch Break 101 – Hips and Glutes Hey everyone, I hope you enjoyed the lower back stretch.  Today’s video stretch…

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  • Mar 27, 2020    |

Stretch Break 101 – Stretch for Lower Back

Stretch Break 101 – Lower Back Extension Hey Everyone, this stretch is for your lower back muscles and discs.  Hunching…

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  • Mar 26, 2020    |

Stretch Break 101: Chest Pull Stretch for Upper Back Soreness

Stretch Break 101 – Chest Pull Hey Everyone, you can find our Stretching sheet to help you reduce muscle tightness…

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