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Exercises for eyestrain Looking at a computer all day can be challenging at the best of times; but when it…
- Apr 16, 2020 |
Stretch Break 101 – Palming (for sore and tired eyes)
Palming: For sore, tired eye muscles Hey Everyone, in Week 5 of isolation, we hope…
- Apr 07, 2020 |
Stretch Break 101 – Forearm Stretches
Stretch Break 101 – Fingers Up and Fingers Down Fingers-Up Stretch Fingers-Down Stretch Welcome to video stretches #13 and…
- Mar 31, 2020 |
Stretch Break 101 – Tight Hips and Glutes
Stretch Break 101 – Hips and Glutes Hey everyone, I hope you enjoyed the lower back stretch. Today’s video stretch…
- Mar 27, 2020 |
Stretch Break 101 – Stretch for Lower Back
Stretch Break 101 – Lower Back Extension Hey Everyone, this stretch is for your lower back muscles and discs. Hunching…
- Mar 26, 2020 |
Stretch Break 101: Chest Pull Stretch for Upper Back Soreness
Stretch Break 101 – Chest Pull Hey Everyone, you can find our Stretching sheet to help you reduce muscle tightness…