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As the vibrant colors of fall emerge and temperatures dip, many of us embrace the season’s activities—raking leaves, preparing our …
- Jan 13, 2025 |
New Year’s Resolution: Move More and Combat the Dangers of Sitting Disease
As the new year begins, many of us set resolutions focused on self-improvement, from eating healthier, managing stress better, and …
- Apr 16, 2020 |
Stretch Break 101 – Palming (for sore and tired eyes)
Palming:Â For sore, tired eye muscles Hey Everyone, in Week 5 of isolation, we hope …
- Apr 08, 2020 |
5 Key Positive Home Workstation Considerations
5 Key Positive Home Workstation Considerations for helping to feel more comfortable working from home. – Now that the initial …
- Feb 11, 2019 |
Varying Your Position is the Most Important Rule to Be Comfortable at Work!
My 19-year old daughter this weekend told me she was one day late paying her Visa bill. She has only …
- Mar 04, 2018 |
Did You Know there’s an Office Ergonomics Standard (CSA Z412) that covers how you should use your Cell Phone?
Is Your Company Meeting the CSA Standard for Office Ergonomics? Hey all you professionals in Health and Safety, Ergonomics, Facility …
- Nov 22, 2017 |
Sit-Stand Desks: What are the Best Choices?
HAVE YOU HEARD?? WHAT ARE THE BEST SIT-STAND PRODUCTS? “Sit-stand desks” are what everyone in the office is talking about …
- Oct 03, 2017 |
Don’t “Fall” Into Bad Habits During Fall & Spring Clean-up
Make sure you don’t “fall” into bad habits during fall and spring clean-up activities this changing season. When …
- Jun 14, 2017 |
Causes of Back Pain – part 2
What are the causes of back pain?  Recently my brother experienced the searing back pain from “putting his back out”. …
- Apr 13, 2017 |
Causes of Back Pain – Part 1
Are you among the millions of people in North America who would say they have a “bad back”? One that …
- Jan 11, 2017 |
A Tale of Two Sexes
Men and women are not created equal — women have a higher risk of some musculoskeletal disorders (MSDs) than men. …
- Mar 07, 2016 |
Reduce Stress and Reduce Pain
The last eighteen months has seen difficult times for the otherwise very-robust Alberta economy. With the low price of oil, …