403-241-7887
New Year’s Resolution: Move More and Combat the Dangers of Sitting Disease As the new year begins, many of us…
- Jan 12, 2021 |
Working From Home: What to Look for in a Proper Office Chair
Many people who are now working from home are finding themselves sitting longer hours and often in not-so-comfortable chairs. Kitchen…
- Apr 16, 2020 |
Stretch Break 101 – Palming (for sore and tired eyes)
Palming: For sore, tired eye muscles Hey Everyone, in Week 5 of isolation, we hope…
- Mar 31, 2020 |
Stretch Break 101 – Tight Hips and Glutes
Stretch Break 101 – Hips and Glutes Hey everyone, I hope you enjoyed the lower back stretch. Today’s video stretch…
- Feb 11, 2019 |
Varying Your Position is the Most Important Rule to Be Comfortable at Work!
My 19-year old daughter this weekend told me she was one day late paying her Visa bill. She has only…
- Jan 09, 2018 |
Practical Tips for Using a Sit-Stand Desk
Practical Tips for Using Your Sit-Stand Desk Research has proven that introducing sit-stand workstations in the office can reduce workers…
- Nov 22, 2017 |
Sit-Stand Desks: What are the Best Choices?
HAVE YOU HEARD?? WHAT ARE THE BEST SIT-STAND PRODUCTS? “Sit-stand desks” are what everyone in the office is talking about…
- Oct 03, 2017 |
Don’t “Fall” Into Bad Habits During Fall & Spring Clean-up
Make sure you don’t “fall” into bad habits during fall and spring clean-up activities this changing season. When…
- Apr 13, 2017 |
Causes of Back Pain – Part 1
Are you among the millions of people in North America who would say they have a “bad back”? One that…
