Warm-Up and Stretching for Industrial Workers

This training is for people who work in an environment where they do manual work. It is designed to educate and motivate workers by teaching them the WHY, WHEN, & HOW to stretch their muscles to reduce their potential for pain or injury.  There are 20 stretches as part of this Warm-Up and Stretching course.  Each stretch is taught during the course, highlighting the muscle being stretched with cautions to ensure they are done properly and options, for those who are having trouble doing a certain stretch.  There is an accompanying poster and 20 accompanying videos demonstrating how to perform each stretch properly.  

Objectives

At the end of this course, you will be able to identify:

• Musculoskeletal injury (MSI) types that might apply in a workplace.
• How muscles work and how tight muscles increase the potential for injury.
• How and why warm-up and stretching is important.
• When to warm-up and stretch.
• How to perform each stretch safely.

Key Features & Benefits

• Multimedia course with engaging content. Includes audio narration.
• Contains key information on WHY, WHEN, & HOW to stretch.
• Significantly reduces the training costs associated with in-person training or remote training sites.
• Allows workers to learn at their convenience and return to the training as they need, to remember exactly how to perform a specific stretch.
• A certificate is provided to those completing this course.

Options

This course can also be taught in-person and remotely.

An in-person course can be taught to Stretch Break Leaders to teach them how to lead a Stretch Break Program in a company.

For higher volumes, this training can be launched from your corporate LMS. This training can also be custom-branded to your corporation. Contact us for details.